If you have problems sleeping you know how frustrating and upsetting it can be. The clock just keeps ticking and it seems as if you have seen every hour on the hour. If you are a worrier and just can't get your mind to quiet down hypnosis may very well be for you. To get the sleep you need your brain goes from a Beta wave to an Alpha state where you feel dreamier then to Theta and Delta for deep sleep. You might just need a little help to train your mind to calm down and drift to those deep states that you need to get a good night's sleep.