Hypnotherapy Can Help You Manage Your Anger
Hypnotherapy works for anger management because it helps you to discover the cause and the triggers of your anger which can be outdated hand me down responses from the past, that have really nothing to do with your life today . Anger can become an unconscious habit of over reacting at the slightest things or disproportionate responses to aggravations. So actually hypnotherapy doesn't just help you manage your anger is can help you to resolve why you become overly angry and train the mind to respond more logically and appropriately for the circumstance. We are not talking about reasonable anger of course which is nature's way of helping you survive an attack. This is part of the fight flight response which is our body's automatic and hard wired wisdom of protection from bodily harm. We are looking at the damaging effects of unreasonable anger when we are in survival mode far too often.